Surgery Coaching Healing Made Simple
Helping you feel calm, prepared and in control through surgery and recovery.
Hoping it will get better with time isn't enough here.
You are in the right place if:
- You’re living with pain and tired of the struggle.
- Surgery feels overwhelming, isolating or out of your control.
- Recovery feels harder emotionally than you expected.
- You'd like to get physically and mentally ready for surgery and need help to create a plan and stick to it.
- You need 1:1 or group coaching before, during and after surgery.
- You want calm, psychological and trauma informed, evidence based coaching.
I’ve been where you are
You’ve probably been told:
“You look great.”
“That surgery went well.”
“You should be relieved now.”
But you don’t feel relieved. You’re navigating fear, exhaustion and a quiet worry that no one else seems to notice and now you have to pretend you are ok.
I know this firsthand, because I’ve lived it, and I coach people through these exact moments.
What I’ve learned is; preparing well, having the right mindset and setting clear, realistic goals makes a huge difference. It’s not just about hoping for a good outcome; it’s about actively creating one. When you go into surgery with confidence and a plan, you recover faster and have better results.
My work is grounded in both professional training and lived experience
My coaching style is compassionate. empowering & caring.
I combine science-backed strategies with real-life tools to help you feel prepared, calm and in control without the overwhelm.
Qualifications & Memberships:
- BA (Hons) Psychology – Unisa
- International Coaching Community Certification (ICC)
- Certified Health Coach - PreKure
- Certified Mental Health Coach - PreKure
- International Coaching Federation Member (ICF)
- Health Coaches Australia & NZ Association (HCANZA)
- Mental Health First Aider – Mental Health Foundation
